A Coming Back to Your Essence
Sunday, March 15th 2026 · 4:00 PM - 5:30 PM
$49
A journey inward to reconnect with yourself and live more intentionally and aligned.
Yoga FlowMeditationBreathworkVisualisation
Book NowMove. Breathe.
Return to You.
Reconnect with your body, calm your mind, and tap into your inner self through Breathwork, Pilates and Yoga.
Our classes combine strength, ease, and intention, guiding you to move with confidence, presence, and purpose.
Pop Up Carlton Studio
Join us at our pop-up studio in Carlton for donation-based Breathwork, Pilates and Yoga classes.
Book a ClassUpcoming Events
Wild Women
Saturday, March 21st 2026 · 2:00 PM - 4:00 PM
$59
Cultivate and embody your feminine energy with confidence. Through movement and expression, step into your inner power.
Yoga FlowSelf ExpressionActing ToolsVisualisation
Book NowFlexibility Journey to Your Split
Saturday, March 28th 2026 · 10:00 AM - 11:30 AM
$45
A movement-based workshop exploring flexibility through intelligent yoga flow and targeted drills. All levels welcome (no flexibility required).
Yoga FlowFlexibilityAll Levels
Book Now“This is a place to arrive as you are. To move with intention. To breathe, soften, and reconnect.”
What We Offer
Breathwork
For nervous system support
Pilates
For strength & stability
Yoga
For focus & balance
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